Evidence-Based Gut Health Protocols

Decode Your Gut,
Reclaim Your Energy

Feeling stuck with chronic bloating, unexplained fatigue, or brain fog that won't clear? Our research-backed protocols help you identify and address the root causes — so you can finally feel your best.

Science-Backed Protocols 10+ Years Research 200+ Studies Referenced NIH / PubMed Cited
Why It Works

Why Root-Cause Protocols Work
When Everything Else Fails

Stop chasing symptoms. Our protocols target the underlying causes that conventional approaches often overlook.

Address Hidden Disruptions

Your gut contains trillions of bacteria controlling energy, brain function, and immunity. Research suggests parasites and heavy metals silently disrupt this ecosystem.

  • Persistent bloating after meals
  • Afternoon energy crashes
  • Brain fog & difficulty concentrating

Science-Based Methodology

Unlike trendy cleanses, our protocols are built on peer-reviewed research from NIH and PubMed-indexed journals, using gentle, sustainable methods.

  • Evidence-based supplement protocols
  • Graduated protocol phases
  • Safety-first approach

Sustainable Integration

No extreme cleanses or disruption to your life. Protocols integrate seamlessly with your daily routine using readily available, affordable supplements.

  • Amazon-available supplements
  • Flexible scheduling options
  • Family-friendly approaches
Start Your Journey

Choose Your Starting Protocol

Every protocol is research-backed, beginner-friendly, and built for real results.

Herbal supplements for parasite cleanse

30-Day Parasite
Cleanse Protocol

Gentle, research-backed approach to addressing potential parasitic disruptions using herbs like wormwood, black walnut, and cloves. Safe, beginner-friendly, week-by-week progression.

  • Week-by-week progression guide
  • Safety guidelines included
  • Amazon supplement sources
View Full Protocol →
Chlorella and green supplements for heavy metal detox

Heavy Metal
Detox Guide

Compare evidence-based binders — zeolite, chlorella, and cilantro — to support your body's natural heavy metal elimination pathways. Science-backed dosage recommendations included.

  • Binder comparison chart
  • Evidence-based dosages
  • Testing options reviewed
Compare Binders →
Probiotic fermented foods for microbiome reset

Microbiome
Reset Protocol

Restore beneficial bacteria balance with targeted probiotics and prebiotic foods based on current microbiome research. Strain-specific recommendations for maximum effectiveness.

  • Strain-specific picks
  • Prebiotic food guide
  • Timeline expectations
Start Reset Protocol →
Our Foundation

Trusted Research, Transparent Methods

Every recommendation is grounded in peer-reviewed science. We show our work.

200+
Peer-reviewed studies referenced
10+
Years of research synthesis
NIH &
PubMed
Exclusively cited sources
0
Unsubstantiated medical claims

Our commitment: Unlike wellness blogs making bold claims without evidence, we cite every study directly so you can verify the information yourself. Transparency is the foundation of trust.

Free Resource

Get Your Free 7-Day
Cleanse Code Starter Guide

Day-by-day protocol, exact shopping list, symptom tracker, meal planning templates, and safety guidelines — everything you need to start your first week confidently.

What You'll Get Inside:

  • Day-by-day protocol for your first week of gut health optimization
  • Shopping list with exact products and brands from Amazon
  • Symptom tracking sheet to monitor your progress
  • Safety guidelines and when to consult healthcare providers
  • Meal planning templates for anti-inflammatory eating

We respect your privacy. Unsubscribe at any time. Privacy Policy

⚠️

Important Medical Disclaimer

This website provides educational information only and is not intended as medical advice. The content on CleanseCode.com has not been evaluated by the FDA. Nothing on this site is intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new health protocol, supplement regimen, or dietary change. Individual results may vary. Read our full medical disclaimer.